The Royal Double Station Tai Chi Hand Swing is a basic introduction to the ancient Chinese method of meditation and fitness, which can be used by anyone, regardless of prior experience. Rather than a strenuous workout, this is a gently fitness exercise which focuses on breathing and arm movement. This station uses large disks, which can be rotated with the palms of a user’s hands. These flowing movements are meant to relax and loosen muscles, which makes it a great activity to warm up for more exercise. This model comes with two sets of disks, so that two people can exercise at the same time while facing each other. This way they can mirror each other’s movements, or one person can guide the other. No additional guidance should be needed however, since this station comes with detailed pictures and instructions printed on it, which describe the proper way to use it.