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Trapeze Swings and Playground Rings

Aerial arts are slowly becoming one of the most fun ways to exercise. The arts include Aerial Yoga, Trapeze, and Aerial Silks.  Not only are these great ways to have fun, but there come with a plethora of health benefits.

 

Physical Fitness

 

Activities such as trapeze and aerial yoga have been gaining in popularity over the last few years.  These activities can increase muscle strength, flexibility, range of motion, and coordination. Aerial fitness is a total body workout, as you are forced to move and stretch almost all the body.

Weight Management

These activities can also help if you are trying to manage your weight.  Playing on this equipment is not only great for your muscles, they allow for a good amount of energy expenditure. While performing these activities you can look to burn about 300 to 400 calories per hour.  It also increases muscle mass, and your metabolic rate with frequent participation.

 

Click here to find a full list of health benefits that come from aerial yoga, put together by Health Fitness Revolution.

Playground Equipment

You’re never too young to start these actives. If you have a playground, you can easily order a trapeze bar, and hanging rings.

Now, what good is a playground swing set without playground rings and a trapeze swing? That is particularly true when the swing set must accommodate older children. Over time, kids graduate from ordinary swings to trapeze rings and other equipment that allows them to work different muscles in their bodies.

 

You know that kids change their minds quickly. As they grow and develop their strength, their interests change regarding what they like to play on. Play rings and trapeze components are great for kids who want to change up their play sets with playground trapeze rings, trapeze bars, and other accessories.

Safety

Of course, when dealing with equipment like this, you want to make sure that your children remain as safe as possible. At Playgroundequipment.com, we make sure all the equipment is safe and easy to install.

 

If you choose to add these types of swings and playset rings, another part of your playground that shouldn’t be overlooked is playground surfacing. Playgroundequipment.com offers many different surfaces that could help keep your children safe.