20 Playground Exercises to Achieve a Full-Body Workout

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No matter your age, play and exercise are essential components to a happy, healthy lifestyle. There are plenty of ways to fulfill fitness goals without shelling out big bucks for a gym membership. By utilizing local parks and playgrounds, you can achieve a challenging workout while enjoying fresh air, supporting community spaces, and saving money. If you have kids, performing these excellent exercises as they play will show them positive habits and fun ways to stay strong and active.