Where in the U.S. Has the Highest Childhood Obesity Rates?

Child obesity in the United States is a serious problem that has been escalating over the years. In fact, it has been called “one of the most serious public health challenges of the 21st century” by the Harvard T.H. Chan School of Public Health. The child obesity rate in America is about 1 in 5, which equals around 14.7 million children and adolescents. If you factor in overweight children who have not reached obese levels, the situation gets even more dire: Nearly 1 in 3 children in the United States is overweight or obese. 

According to the Global Obesity Observatory, the child obesity rate in the United States is the 12th highest in the world. But the first step toward being proactive and making changes is awareness. That’s why Playground Equipment created this infographic examining child obesity rates by state:

 

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Which U.S. State Has the Highest Child Obesity Rate? 

Here are the 15 states with the highest child obesity rates: 

1. West Virginia: 26%
2. Kentucky: 25.5%
3. Louisiana: 24%
4. Mississippi: 23.1%
5. Tennessee: 22.5%
6. Alabama: 22.1%
7. South Carolina: 21.6%
8. North Carolina: 21.0%
9. New Mexico: 20.9%
10. Texas: 20.7%
11. Maryland: 20.3%
12. Arkansas: 19.1%
13. Missouri: 18.9%
14. South Dakota: 18.9%
15. Nevada: 18.2%

Which U.S. State Has the Lowest Child Obesity Rate?

Here are the 15 states with the lowest child obesity rates:

1. Montana: 10.2%
2. Colorado: 10.8%
3. Wyoming: 11.5%
4. Utah: 12.0%
5. North Dakota: 12.6%
6. Rhode Island: 13.2%
7. Washington: 13.3%
8. Minnesota: 13.4%
9. Idaho: 13.4%
10. Nebraska: 13.6%
11. Kansas: 13.6%
12. Massachusetts: 13.8%
13. Alaska: 14.2%
14. California: 14.4%
15. Arizona: 14.4%

Beyond the child obesity rates by state, we also compiled data on sugar-sweetened beverage consumption by state as well as fruit and vegetable consumption rates. These factors contribute to the overall child obesity crisis. The correlation between sugar-sweetened beverages and child obesity is heavily supported by multiple studies. 

Why Is Child Obesity Dangerous?

The side effects of child obesity can be significant. In fact, the consequences of child obesity can extend into adulthood and cause lifelong physical and mental health challenges. Child obesity dangers can include type 2 diabetes, high blood pressure, high cholesterol, liver disease, bone and joint problems, respiratory issues such as asthma, sleep disorders including difficulty breathing while asleep (sleep apnea), abnormally early puberty or menstruation, eating disorders, skin infections, and fatigue. Child obesity consequences go beyond just the physical, too. The psychological side effects of child obesity can include susceptibility to being bullied or bullying others, poor self-esteem, social isolation, increased risk of depression, and anxiety. 

Today’s children are being diagnosed more often with health conditions that had been almost exclusively found in adults. Some experts believe we may be approaching the first generation of children with a shorter life expectancy than their parents due to obesity-related diseases. 

Do Obese Children Turn Into Obese Adults?

Unfortunately, an extensive meta-analysis including 15 studies and 200,777 participants found that obese children and adolescents are around five times more likely to be obese as adults than those who were not obese as children. Around 55% of obese children go on to be obese as adolescents, around 80% of obese adolescents remain obese in adulthood, and around 70% will be obese beyond age 30. Therefore, it’s important to take action to help reduce these trends and empower children to live healthy, happy lives in the present and into adulthood. 

Here are some resources to help fight child obesity at home and beyond:

• Preventing Childhood Obesity: Four Things Families Can Do — Centers for Disease Control and Prevention 
• Tips to Help Children Maintain a Healthy Weight — Centers for Disease Control and Prevention 
• Helping Your Child Who Is Overweight — National Institute of Diabetes and Digestive and Kidney Diseases
• Weight Loss Strategies for Overweight Kids — Grow by WebMD
• How to Combat Childhood Obesity: A Detailed Guide for Parents, Children, and Health Practitioners — National Association of County and City Health Officials 

Playtime and recess have also been found to help children maintain a healthy weight. The CDC recommends that children should enjoy at least 60 minutes of physical activity daily. Both sports and unstructured play can help children stay fit and develop habits that can lead them through healthy, active adult lives. The benefits of play are plentiful, and natural weight management while having fun is a win-win! 

Where in the U.S. Has the Highest Child Obesity Rates?

1	West Virginia	26.0%
2	Kentucky	25.5%
3	Louisiana	24.0%
4	Mississippi	23.1%
5	Tennessee	22.5%
6	Alabama	22.1%
7	South Carolina	21.6%
8	North Carolina	21.0%
9	New Mexico	20.9%
10	Texas	20.7%
11	Maryland	20.3%
12	Arkansas	19.1%
14	Missouri	18.9%
14	South Dakota	18.9%
15	Nevada	18.2%
17	Iowa	17.6%
17	Virginia	17.6%
18	Oklahoma	17.5%
19	District of Columbia	17.3%
21	Hawaii	17.1%
21	Michigan	17.1%
22	Connecticut	17.0%
24	Delaware	16.8%
24	Georgia	16.8%
25	Florida	16.2%
27	Illinois	16.1%
27	New Jersey	16.1%
28	Pennsylvania	16.0%
29	Ohio	15.8%
30	Vermont	15.7%
31	New York	15.6%
32	Indiana	15.5%
33	New Hampshire	15.2%
34	Wisconsin	14.9%
35	Maine	14.6%
36	Oregon	14.5%
38	Arizona	14.4%
38	California	14.4%
39	Alaska	14.2%
40	Massachusetts	13.8%
42	Kansas	13.6%
42	Nebraska	13.6%
44	Idaho	13.4%
44	Minnesota	13.4%
45	Washington	13.3%
46	Rhode Island	13.2%
47	North Dakota	12.6%
48	Utah	12.0%
49	Wyoming	11.5%
50	Colorado	10.8%
51	Montana	10.2%

 

Consumption of Fruits, Vegetables, and Sugary Drinks by State

State
	Fruit	Vegetables	Sugar-Sweetened Beverages
	Percent Who Consumed Less Than One Serving Daily		Percent Who Consumed at Least Once Weekly
Alabama	39.3	57.3	66.5
Alaska	21.6	50.0	54.9
Arizona	30.0	50.6	59.6
Arkansas	36.3	51.5	66.1
California	32.3	50.5	53.9
Colorado	25.6	47.2	56.1
Connecticut	33.5	48.5	42.5
Delaware	28.7	53.6	54.2
District of Columbia	37.0	43.9	51.1
Florida	34.4	52.0	57.5
Georgia	37.6	47.9	62.5
Hawaii	38.6	55.5	54.3
Idaho	38.3	50.4	68.6
Illinois	31.0	49.8	52.3
Indiana	43.1	53.2	66.7
Iowa	32.3	49.9	54.7
Kansas	34.8	43.4	56.2
Kentucky	42.7	54.4	59.0
Louisiana	49.9	64.3	70.2
Maine	20.0	33.9	38.6
Maryland	26.3	46.4	57.6
Massachusetts	20.1	46.7	46.7
Michigan	31.0	44.3	53.2
Minnesota	22.1	41.2	55.5
Mississippi	47.3	55.8	79.3
Missouri	37.0	44.3	60.1
Montana	29.2	42.8	59.0
Nebraska	33.5	52.2	59.5
Nevada	33.4	44.2	57.0
New Hampshire	22.2	38.5	41.7
New Jersey	32.6	57.1	53.2
New Mexico	41.1	47.7	66.2
New York	37.8	55.6	49.3
North Carolina	26.4	49.1	54.0
North Dakota	32.7	44.3	63.6
Ohio	27.1	45.8	51.1
Oklahoma	37.5	57.5	72.6
Oregon	26.1	43.2	48.6
Pennsylvania	27.4	44.5	44.9
Rhode Island	34.1	56.2	52.6
South Carolina	34.3	47.5	61.5
South Dakota	36.7	52.7	58.1
Tennessee	36.2	42.5	72.1
Texas	29.9	47.3	68.8
Utah	28.4	52.5	66.6
Vermont	16.3	30.4	41.3
Virginia	30.8	51.8	45.7
Washington	19.4	35.5	46.3
West Virginia	40.0	49.6	64.9
Wisconsin	26.3	44.9	50.9
Wyoming	25.5	45.4	64.3

Related: Get Physical play systems and commercial playgrounds.

Learn about the author: Ben Thompson